So many of the health issues we deal with are directly affected by the food and life style choices we make!  When was the last time you talked with someone about your health and felt like you were really listened to?


As a Health Coach, I create a supportive environment that will enable you to acheive your health goals. I have studied nutrition and the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works for you to feel your best. 

 

Would you like to feel more energetic throughout the day?

Are you concerned about your bone density?

Are you struggling with food cravings....sugar cravings?

Does your stomach hurt too frequently?

Are you in your midlife and finding that things you got away with before are catching up to you health wise?

Are you confused by so much conflicting information about what to eat to be healthy?

 

I can help. I welcome all who want to improve their health through diet and lifestyle changes.

My specialties are blood sugar stability, digestive health, weight loss and bone health. 

 

We are amazing beings!  Given the right nourishment and cultivation, we thrive and our inner strength runs deep.

 

You are unique. You can learn to listen to your body and learn what foods and activities are best for you to cultivate that strength you want to feel in your bones and in your gut. Step by step, you can get there.  I can help you learn that skill of taking care of yourself.

 

Does that sound good?  Contact me today to schedule a free consultation.  

(518) 256-3056

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Consultations and coaching sessions are by phone or in person depending upon your location and wishes.